There are certain Foods For Fat Loss that will help shed the weight. Combining these fat loss foods with a good workout program will help you achieve your goals.
To lose body fat, you need to consume the right types of foods in small amounts evenly throughout the day. The good news is, the majority of foods for fat loss that you will be consuming in your meals are high in fiber and protein which will fill you up fast. This will help reduce your cravings and there is no need to count calorie. It is not about the total calories consumed rather then, the hormonal response they produce that will affect your fat loss.
Most foods produce a hormonal response within the body. These hormones tell the body what to do with the food once digested. Food can be…
- stored as body fat
- stored in the muscle
- used as energy or
- help burn fat.
You want to avoid types of food that will produce hormones and cause your body to store the calories as fat. They are usually high in simple carbohydrates such as sugar, white flour, and foods high in fat. An overabundance of food will cause the body to store the excess calories as fat as well. That is why you want to keep your meals smaller and spaced out evenly throughout the day.
High Protein And Fiber Foods For Fat Loss
A high protein and fiber diet are the best foods for fat loss. This does not mean you exclude carbohydrates and fat either. It simply means that foods that are high in protein and fiber should be consumed with every meal. Carbohydrates and fats should be limited but not excluded.
Eating 5 to 6 times a day with a protein and fiber source in every meal is ideal for fat loss. These meals should be small and include small amount of carbohydrates and healthy fats. Space out your meals every 2 to 3 hours.
Now, lets break down these foods for fat loss…
Protein
The protein you should be consuming should be very lean with little to no fat. Some examples of lean protein include:
- Fish
- Chicken
- Turkey
- Egg whites
- Fiber
The fiber you should be consuming will mostly come from vegetables and fruits. Vegetables should be consumed with every meal and fruits should be limited to only the morning meals. One of the best ways I enjoy vegetables for breakfast is in an omelet.
Carbohydrates
Complex carbohydrates should be consumed in small amounts, mostly in the morning or after a workout. Complex carbohydrates will keep you fuller longer and will not spike your insulin like simple carbohydrates will. Complex carbohydrates are found in such foods as:
- Oatmeal
- Beans
- Sweet potatoes
- Potatoes
- Brown rice
- Fats
Polyunsaturated and monounsaturated fats are the healthy fats that you should be consuming in small amount with your meals. These healthy fats can be found in a variety of foods like nuts and fish.
Timing Is Everything
Foods for fat loss is all about the timing of these foods. When you consume your first and last meal will have an effect on your fat loss.
The first meal should be within the first hour of waking up or within 30 minutes after your morning workout (on an empty stomach). Having your meal early will help kick start your metabolism that will assist you in burning more fat throughout the day.
The last meal of the day should be around 3 to 4 hours before you go to sleep. This will help your body burn more fat in presence of the best Testosterone when you sleep.
Yes, this may be a hard diet to stick to but it will also be one of the most effective diets you can be on. Combining these foods for fat loss with an exercise program will greatly enhance your ability to burn fat.
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